Lee Ridenhour 21:57 BikeErg
10,054
Meters
21:57.1
Time
2:11.0
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 59 |
| Revolution Count | 1309 |
| Power/kg | 1.43 |
| Drag Factor | 153 |
January 15, 2021 14:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:57.1 | 10,054 | 2:11.0 | 156 | 836 | 306 | 59 |
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 63 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 61 |
| 15:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 59 |
| 20:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 59 |
| 21:57.1 | 775 | 2:31.0 | 101 | 645 | 21 | 52 |
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Workout Graph
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