Lee Ridenhour 8x0:20/1:00r BikeErg
1,523
Meters
2:40.0
Time
1:45.0
Pace
57
Calories
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 10:40.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 63 |
| Revolution Count | 472 |
| Power/kg | 2.77 |
| Drag Factor | 220 |
January 15, 2021 13:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,523 | 1:45.0 | 302 | 1282 | 63 | |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 57 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 60 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 63 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 63 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 69 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 63 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 63 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 72 | |
| r2,662 |
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Workout Graph
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