Lee Ridenhour 20x0:20/1:00r BikeErg
3,849
Meters
6:40.0
Time
1:43.9
Pace
147
Calories
| Rest Distance | 7,458 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,307 |
| Overall Time | 26:40.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 64 |
| Revolution Count | 1276 |
| Power/kg | 2.87 |
| Drag Factor | 226 |
January 14, 2021 15:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,849 | 1:43.9 | 312 | 1323 | 64 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 720 | 60 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 69 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 57 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 60 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 66 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 66 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 69 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 69 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 75 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 66 | |
| 0:20.0 | 123 | 2:42.6 | 81 | 540 | 39 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 63 | |
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 72 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 66 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 63 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 63 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 66 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 66 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 66 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 60 | |
| r7,458 |
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Workout Graph
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