Lee Ridenhour 20x0:20/1:00r BikeErg
3,767
Meters
6:40.0
Time
1:46.1
Pace
139
Calories
| Rest Distance | 7,223 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,990 |
| Overall Time | 26:40.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 62 |
| Revolution Count | 1234 |
| Power/kg | 2.68 |
| Drag Factor | 228 |
January 12, 2021 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,767 | 1:46.1 | 292 | 1251 | 62 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 720 | 54 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 54 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 63 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 63 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 66 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 63 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 63 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 66 | |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 75 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 57 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 63 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 60 | |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 63 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 66 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 63 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 60 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 57 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 63 | |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 63 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 66 | |
| r7,223 |
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Workout Graph
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