Lee Ridenhour 10x0:20/1:00r BikeErg
1,941
Meters
3:20.0
Time
1:43.0
Pace
74
Calories
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 13:20.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 64 |
| Revolution Count | 614 |
| Power/kg | 2.94 |
| Drag Factor | 223 |
January 25, 2021 15:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,941 | 1:43.0 | 320 | 1332 | 64 | |
| 0:20.0 | 156 | 2:08.2 | 166 | 720 | 54 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 60 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 63 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 60 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 69 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 69 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 69 | |
| 0:20.0 | 219 | 1:31.3 | 460 | 1800 | 72 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 72 | |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 60 | |
| r3,518 |
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Workout Graph
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