Lee Ridenhour 30:00 BikeErg
11,961
Meters
30:00.0
Time
2:30.4
Pace
323
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 59 |
| Revolution Count | 1780 |
| Power/kg | 0.95 |
| Drag Factor | 102 |
January 24, 2021 14:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,961 | 2:30.4 | 103 | 646 | 323 | 59 |
| 5:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 58 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 60 |
| 15:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 59 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 60 |
| 25:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 59 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 59 |
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Workout Graph
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