Lee Ridenhour 14x0:20/1:00r BikeErg
2,403
Meters
4:40.0
Time
1:56.5
Pace
77
Calories
| Rest Distance | 4,934 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 18:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 56 |
| Revolution Count | 823 |
| Power/kg | 2.03 |
| Drag Factor | 236 |
February 10, 2021 15:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,403 | 1:56.5 | 221 | 990 | 56 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 720 | 51 | |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 54 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 720 | 51 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 63 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 63 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 57 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 60 | |
| 0:20.0 | 161 | 2:04.2 | 183 | 900 | 54 | |
| 0:20.0 | 131 | 2:32.6 | 98 | 540 | 42 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 60 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 63 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 69 | |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 57 | |
| 0:20.0 | 145 | 2:17.9 | 133 | 720 | 48 | |
| r4,934 |
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Workout Graph
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