Lee Ridenhour 20x0:20/1:00r BikeErg
3,321
Meters
6:40.0
Time
2:00.4
Pace
100
Calories
| Rest Distance | 7,439 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,760 |
| Overall Time | 26:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 54 |
| Revolution Count | 1207 |
| Power/kg | 1.84 |
| Drag Factor | 234 |
February 02, 2021 16:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,321 | 2:00.4 | 200 | 900 | 54 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 900 | 54 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 57 | |
| 0:20.0 | 137 | 2:25.9 | 112 | 540 | 45 | |
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 57 | |
| 0:20.0 | 161 | 2:04.2 | 183 | 900 | 54 | |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 57 | |
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 54 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 60 | |
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 54 | |
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 51 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 720 | 51 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 57 | |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 54 | |
| 0:20.0 | 159 | 2:05.7 | 176 | 900 | 51 | |
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 54 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 57 | |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 54 | |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 57 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 60 | |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 54 | |
| r7,439 |
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Workout Graph
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