Lee Ridenhour 11:30 BikeErg
5,009
Meters
11:30.9
Time
2:17.9
Pace
146
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 55 |
| Revolution Count | 607 |
| Power/kg | 1.22 |
| Drag Factor | 162 |
January 04, 2022 11:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:30.9 | 5,009 | 2:17.9 | 133 | 760 | 146 | 55 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 54 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 56 |
| 11:30.9 | 709 | 2:08.2 | 166 | 871 | 22 | 60 |
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Workout Graph
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