Lee Ridenhour 30:00 BikeErg
12,684
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 53 |
| Revolution Count | 1616 |
| Power/kg | 1.12 |
| Drag Factor | 164 |
January 07, 2022 11:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,684 | 2:21.9 | 122 | 716 | 358 | 53 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 54 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 55 |
| 15:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 55 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 51 |
| 25:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 54 |
| 30:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 54 |
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Workout Graph
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