Lee Ridenhour 30:00 BikeErg
13,006
Meters
30:00.0
Time
2:18.3
Pace
385
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 56 |
| Revolution Count | 1681 |
| Power/kg | 1.21 |
| Drag Factor | 159 |
January 09, 2022 11:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,006 | 2:18.3 | 132 | 770 | 385 | 56 |
| 5:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 55 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 56 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 55 |
| 20:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 55 |
| 25:00.0 | 1,842 | 2:42.8 | 81 | 660 | 55 | 48 |
| 30:00.0 | 2,437 | 2:03.1 | 188 | 936 | 78 | 67 |
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Workout Graph
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