Lee Ridenhour 30:00 BikeErg
13,190
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 60 |
| Revolution Count | 1816 |
| Power/kg | 1.27 |
| Drag Factor | 131 |
January 10, 2022 09:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,190 | 2:16.4 | 138 | 768 | 384 | 60 |
| 5:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 56 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 57 |
| 15:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 58 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 61 |
| 25:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 67 |
| 30:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 65 |
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Workout Graph
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