Lee Ridenhour 15000m BikeErg
15,000
Meters
33:55.8
Time
2:15.7
Pace
441
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 63 |
| Revolution Count | 2144 |
| Power/kg | 1.29 |
| Drag Factor | 116 |
January 15, 2022 11:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 33:55.8 | 15,000 | 2:15.7 | 140 | 779 | 441 | 63 |
| 7:10.6 | 3,000 | 2:23.5 | 118 | 702 | 84 | 56 |
| 6:40.1 | 6,000 | 2:13.3 | 148 | 800 | 89 | 62 |
| 6:55.0 | 9,000 | 2:18.3 | 132 | 754 | 87 | 64 |
| 6:42.3 | 12,000 | 2:14.1 | 145 | 796 | 89 | 66 |
| 6:27.8 | 15,000 | 2:09.2 | 162 | 854 | 92 | 69 |
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Workout Graph
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