Lee Ridenhour 5000m BikeErg
5,000
Meters
10:52.7
Time
2:10.5
Pace
149
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 58 |
| Revolution Count | 630 |
| Power/kg | 1.44 |
| Drag Factor | 166 |
January 16, 2022 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:52.7 | 5,000 | 2:10.5 | 157 | 821 | 149 | 58 |
| 1:04.3 | 500 | 2:08.6 | 165 | 839 | 15 | 59 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 845 | 15 | 59 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 825 | 15 | 58 |
| 1:08.6 | 2,000 | 2:17.2 | 136 | 734 | 14 | 55 |
| 1:01.9 | 2,500 | 2:03.8 | 184 | 930 | 16 | 61 |
| 1:06.0 | 3,000 | 2:12.0 | 152 | 818 | 15 | 57 |
| 1:07.5 | 3,500 | 2:15.0 | 142 | 746 | 14 | 56 |
| 1:06.6 | 4,000 | 2:13.2 | 148 | 756 | 14 | 57 |
| 0:57.5 | 4,500 | 1:55.0 | 230 | 1064 | 17 | 67 |
| 1:11.0 | 5,000 | 2:22.0 | 122 | 709 | 14 | 53 |
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Workout Graph
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