Lee Ridenhour 10000m BikeErg
10,000
Meters
22:45.1
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 55 |
| Revolution Count | 1262 |
| Power/kg | 1.27 |
| Drag Factor | 169 |
January 18, 2022 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:45.1 | 10,000 | 2:16.5 | 138 | 764 | 290 | 55 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 57 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 56 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 767 | 58 | 56 |
| 4:30.6 | 8,000 | 2:15.3 | 141 | 784 | 59 | 56 |
| 4:44.0 | 10,000 | 2:22.0 | 122 | 709 | 56 | 53 |
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Workout Graph
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