Lee Ridenhour 10000m BikeErg
10,000
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 62 |
| Revolution Count | 1361 |
| Power/kg | 1.41 |
| Drag Factor | 138 |
January 22, 2022 10:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:56.6 | 10,000 | 2:11.6 | 153 | 820 | 300 | 62 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 58 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 57 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 899 | 63 | 62 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 769 | 58 | 67 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 793 | 59 | 67 |
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Workout Graph
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