Lee Ridenhour 30:00 BikeErg
12,552
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 62 |
| Revolution Count | 1882 |
| Power/kg | 1.09 |
| Drag Factor | 100 |
January 26, 2022 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,552 | 2:23.4 | 119 | 706 | 353 | 62 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 60 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 62 |
| 15:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 63 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 64 |
| 25:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 63 |
| 30:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 65 |
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Workout Graph
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