Lee Ridenhour 10000m BikeErg
10,000
Meters
22:27.9
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 59 |
| Revolution Count | 1344 |
| Power/kg | 1.31 |
| Drag Factor | 138 |
February 05, 2022 11:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:27.9 | 10,000 | 2:14.7 | 143 | 787 | 295 | 59 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 58 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 59 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 759 | 58 | 59 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 817 | 60 | 61 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 848 | 61 | 62 |
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Workout Graph
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