Lee Ridenhour 6x0:20/2:00r BikeErg
1,084
Meters
2:00.0
Time
1:50.7
Pace
39
Calories
| Rest Distance | 3,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 14:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 61 |
| Revolution Count | 577 |
| Power/kg | 2.37 |
| Drag Factor | 208 |
February 13, 2022 10:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 61 | |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 69 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 63 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 60 | |
| 0:20.0 | 121 | 2:45.2 | 78 | 540 | 39 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 66 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 72 | |
| r3,900 |
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Workout Graph
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