Lee Ridenhour 30:00 BikeErg
12,088
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 55 |
| Revolution Count | 1657 |
| Power/kg | 0.97 |
| Drag Factor | 133 |
February 22, 2022 11:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,088 | 2:28.9 | 106 | 660 | 330 | 55 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 54 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 56 |
| 15:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 54 |
| 20:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 55 |
| 25:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 55 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 57 |
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Workout Graph
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