Lee Ridenhour 3000m BikeErg
3,000
Meters
7:04.4
Time
2:21.4
Pace
82
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 53 |
| Revolution Count | 378 |
| Power/kg | 1.14 |
| Drag Factor | 168 |
May 03, 2022 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:04.4 | 3,000 | 2:21.4 | 124 | 695 | 82 | 53 |
| 1:21.7 | 600 | 2:16.1 | 139 | 749 | 17 | 55 |
| 1:23.0 | 1,200 | 2:18.3 | 132 | 737 | 17 | 55 |
| 1:25.9 | 1,800 | 2:23.1 | 119 | 670 | 16 | 53 |
| 1:26.9 | 2,400 | 2:24.8 | 115 | 662 | 16 | 52 |
| 1:26.9 | 3,000 | 2:24.8 | 115 | 662 | 16 | 52 |
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Workout Graph
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