Lee Ridenhour 5000m BikeErg
5,000
Meters
11:27.4
Time
2:17.4
Pace
142
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 54 |
| Revolution Count | 630 |
| Power/kg | 1.24 |
| Drag Factor | 169 |
June 11, 2022 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:27.4 | 5,000 | 2:17.4 | 135 | 743 | 142 | 54 |
| 1:08.2 | 500 | 2:16.4 | 138 | 739 | 14 | 55 |
| 1:09.1 | 1,000 | 2:18.2 | 133 | 729 | 14 | 55 |
| 1:11.3 | 1,500 | 2:22.6 | 121 | 706 | 14 | 53 |
| 1:12.4 | 2,000 | 2:24.8 | 115 | 696 | 14 | 52 |
| 1:12.0 | 2,500 | 2:24.0 | 117 | 700 | 14 | 52 |
| 1:10.5 | 3,000 | 2:21.0 | 125 | 714 | 14 | 54 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 747 | 14 | 57 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 745 | 14 | 56 |
| 1:08.4 | 4,500 | 2:16.8 | 137 | 736 | 14 | 55 |
| 1:00.5 | 5,000 | 2:01.0 | 198 | 952 | 16 | 62 |
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Workout Graph
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