Lee Ridenhour 5000m BikeErg
5,000
Meters
11:34.6
Time
2:18.9
Pace
140
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 54 |
| Revolution Count | 628 |
| Power/kg | 1.2 |
| Drag Factor | 168 |
May 09, 2022 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:34.6 | 5,000 | 2:18.9 | 131 | 725 | 140 | 54 |
| 1:15.5 | 500 | 2:31.0 | 102 | 619 | 13 | 50 |
| 1:06.7 | 1,000 | 2:13.4 | 147 | 755 | 14 | 57 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 727 | 14 | 55 |
| 1:10.6 | 2,000 | 2:21.2 | 124 | 713 | 14 | 54 |
| 1:09.5 | 2,500 | 2:19.0 | 130 | 725 | 14 | 54 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 727 | 14 | 55 |
| 1:12.1 | 3,500 | 2:24.2 | 117 | 699 | 14 | 52 |
| 1:07.0 | 4,000 | 2:14.0 | 145 | 752 | 14 | 57 |
| 1:04.7 | 4,500 | 2:09.4 | 162 | 834 | 15 | 58 |
| 1:09.8 | 5,000 | 2:19.6 | 129 | 722 | 14 | 54 |
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Workout Graph
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