Lee Ridenhour 10000m BikeErg
10,000
Meters
22:50.6
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 55 |
| Revolution Count | 1264 |
| Power/kg | 1.25 |
| Drag Factor | 167 |
June 21, 2022 06:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:50.6 | 10,000 | 2:17.0 | 136 | 761 | 290 | 55 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 51 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 55 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 795 | 59 | 57 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 797 | 59 | 57 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 820 | 60 | 57 |
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Workout Graph
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