Lee Ridenhour 10000m BikeErg
10,000
Meters
22:40.1
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 56 |
| Revolution Count | 1277 |
| Power/kg | 1.28 |
| Drag Factor | 163 |
June 25, 2022 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:40.1 | 10,000 | 2:16.0 | 139 | 778 | 294 | 56 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 55 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 56 |
| 4:35.7 | 6,000 | 2:17.8 | 134 | 757 | 58 | 55 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 900 | 63 | 59 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 813 | 60 | 57 |
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Workout Graph
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