Lee Ridenhour 30:00 BikeErg
12,411
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 53 |
| Revolution Count | 1595 |
| Power/kg | 1.06 |
| Drag Factor | 158 |
June 28, 2022 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,411 | 2:25.0 | 115 | 690 | 345 | 53 |
| 5:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 50 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 52 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 53 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 54 |
| 25:00.0 | 2,130 | 2:20.8 | 125 | 720 | 60 | 55 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 56 |
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Workout Graph
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