Lee Ridenhour 10000m BikeErg
10,000
Meters
22:08.5
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 58 |
| Revolution Count | 1278 |
| Power/kg | 1.37 |
| Drag Factor | 164 |
July 02, 2022 14:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:08.5 | 10,000 | 2:12.8 | 149 | 804 | 297 | 58 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 56 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 55 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 813 | 60 | 56 |
| 4:31.5 | 8,000 | 2:15.7 | 140 | 769 | 58 | 61 |
| 4:26.0 | 10,000 | 2:13.0 | 149 | 798 | 59 | 62 |
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Workout Graph
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