Lee Ridenhour 30:00 BikeErg
12,308
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 55 |
| Revolution Count | 1679 |
| Power/kg | 1.03 |
| Drag Factor | 133 |
July 03, 2022 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,308 | 2:26.2 | 112 | 682 | 341 | 55 |
| 5:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 53 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 53 |
| 15:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 55 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 55 |
| 25:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 61 |
| 30:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 58 |
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Workout Graph
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