Lee Ridenhour 30:00 BikeErg
13,207
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 59 |
| Revolution Count | 1783 |
| Power/kg | 1.27 |
| Drag Factor | 138 |
July 05, 2022 12:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,207 | 2:16.2 | 138 | 772 | 386 | 59 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 56 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 59 |
| 15:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 59 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 60 |
| 25:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 63 |
| 30:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 60 |
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Workout Graph
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