Lee Ridenhour 5000m BikeErg
5,000
Meters
11:53.9
Time
2:22.7
Pace
137
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 56 |
| Revolution Count | 667 |
| Power/kg | 1.1 |
| Drag Factor | 142 |
July 12, 2022 06:29:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:53.9 | 5,000 | 2:22.7 | 120 | 690 | 137 | 56 |
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 13 | 53 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 716 | 14 | 57 |
| 1:12.2 | 1,500 | 2:24.4 | 116 | 698 | 14 | 56 |
| 1:12.7 | 2,000 | 2:25.4 | 114 | 643 | 13 | 55 |
| 1:10.3 | 2,500 | 2:20.6 | 126 | 716 | 14 | 57 |
| 1:08.1 | 3,000 | 2:16.2 | 139 | 740 | 14 | 58 |
| 1:10.2 | 3,500 | 2:20.4 | 126 | 717 | 14 | 57 |
| 1:09.6 | 4,000 | 2:19.2 | 130 | 724 | 14 | 58 |
| 1:13.6 | 4,500 | 2:27.2 | 110 | 635 | 13 | 55 |
| 1:11.7 | 5,000 | 2:23.4 | 119 | 702 | 14 | 56 |
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Workout Graph
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