Lee Ridenhour 3000m row
3,000
Meters
14:57.0
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 163 |
July 30, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,000 | 2:29.5 | 105 | 658 | 164 | 23 |
| 3:23.2 | 600 | 2:49.3 | 72 | 566 | 32 | 21 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 691 | 33 | 24 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 684 | 33 | 24 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 678 | 33 | 24 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 685 | 33 | 24 |
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Workout Graph
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