Lee Ridenhour 10000m BikeErg
10,000
Meters
22:52.4
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 59 |
| Revolution Count | 1360 |
| Power/kg | 1.24 |
| Drag Factor | 120 |
October 03, 2022 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:52.4 | 10,000 | 2:17.2 | 135 | 763 | 291 | 59 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 54 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 59 |
| 4:48.0 | 6,000 | 2:24.0 | 117 | 700 | 56 | 59 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 767 | 58 | 62 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 790 | 59 | 63 |
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Workout Graph
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