Lee Ridenhour 10000m BikeErg
10,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 59 |
| Revolution Count | 1341 |
| Power/kg | 1.32 |
| Drag Factor | 140 |
October 31, 2022 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:24.8 | 10,000 | 2:14.4 | 144 | 789 | 295 | 59 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 60 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 63 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 786 | 59 | 60 |
| 4:31.6 | 8,000 | 2:15.8 | 140 | 768 | 58 | 59 |
| 4:36.7 | 10,000 | 2:18.3 | 132 | 754 | 58 | 58 |
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Workout Graph
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