Lee Ridenhour 10000m BikeErg
10,000
Meters
22:34.2
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 59 |
| Revolution Count | 1343 |
| Power/kg | 1.3 |
| Drag Factor | 140 |
November 04, 2022 12:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:34.2 | 10,000 | 2:15.4 | 141 | 781 | 294 | 59 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 57 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 60 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 812 | 60 | 61 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 816 | 60 | 61 |
| 4:32.9 | 10,000 | 2:16.4 | 138 | 765 | 58 | 59 |
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Workout Graph
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