Lee Ridenhour 10000m BikeErg
10,000
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 58 |
| Revolution Count | 1283 |
| Power/kg | 1.41 |
| Drag Factor | 161 |
November 05, 2022 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 10,000 | 2:11.4 | 154 | 821 | 300 | 58 | 144 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 57 | 122 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 60 | 153 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 851 | 61 | 60 | 159 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 849 | 61 | 60 | 150 |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 791 | 59 | 57 | 137 |
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Workout Graph
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