Lee Ridenhour 1207m row
1,207
Meters
5:48.0
Time
2:24.1
Pace
67
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 148 |
November 07, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.0 | 1,207 | 2:24.1 | 117 | 693 | 67 | 25 | 140 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 26 | 138 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 26 | 141 |
| 1:02.4 | 1,207 | 2:30.7 | 102 | 634 | 11 | 22 | 141 |
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