Lee Ridenhour 10000m BikeErg
10,000
Meters
21:53.1
Time
2:11.3
Pace
302
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 61 |
| Revolution Count | 1343 |
| Power/kg | 1.42 |
| Drag Factor | 138 |
November 12, 2022 06:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 10,000 | 2:11.3 | 155 | 827 | 302 | 61 | 127 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 61 | 121 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 61 | 118 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 766 | 58 | 60 | 118 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 815 | 60 | 61 | 130 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 903 | 63 | 65 | 149 |
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Workout Graph
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