Lee Ridenhour 10000m BikeErg
10,000
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 60 |
| Revolution Count | 1343 |
| Power/kg | 1.35 |
| Drag Factor | 140 |
November 16, 2022 14:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:16.5 | 10,000 | 2:13.6 | 147 | 797 | 296 | 60 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 59 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 61 |
| 4:23.5 | 6,000 | 2:11.7 | 153 | 819 | 60 | 61 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 826 | 60 | 62 |
| 4:35.0 | 10,000 | 2:17.5 | 135 | 759 | 58 | 59 |
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Workout Graph
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