Lee Ridenhour 10000m BikeErg
10,000
Meters
21:35.2
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 62 |
| Revolution Count | 1344 |
| Power/kg | 1.48 |
| Drag Factor | 140 |
November 18, 2022 13:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:35.2 | 10,000 | 2:09.5 | 161 | 844 | 304 | 62 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 61 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 62 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 875 | 62 | 63 |
| 4:13.6 | 8,000 | 2:06.8 | 172 | 880 | 62 | 64 |
| 4:21.6 | 10,000 | 2:10.8 | 156 | 825 | 60 | 62 |
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Workout Graph
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