Lee Ridenhour 10000m BikeErg
10,000
Meters
22:00.9
Time
2:12.0
Pace
300
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 61 |
| Revolution Count | 1356 |
| Power/kg | 1.4 |
| Drag Factor | 136 |
November 24, 2022 13:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:00.9 | 10,000 | 2:12.0 | 152 | 817 | 300 | 61 | 125 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 60 | 112 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 62 | 126 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 63 | 121 |
| 4:22.3 | 8,000 | 2:11.1 | 155 | 823 | 60 | 62 | 138 |
| 4:27.1 | 10,000 | 2:13.5 | 147 | 795 | 59 | 61 | 128 |
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Workout Graph
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