Lee Ridenhour 10000m BikeErg
10,000
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 63 |
| Revolution Count | 1355 |
| Power/kg | 1.51 |
| Drag Factor | 137 |
November 29, 2022 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 10,000 | 2:08.8 | 164 | 855 | 306 | 63 | 158 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 65 | 141 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 65 | 159 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 878 | 62 | 64 | 166 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 795 | 59 | 61 | 159 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 816 | 60 | 61 | 166 |
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Workout Graph
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