Lee Ridenhour 10000m BikeErg
10,000
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 58 |
| Revolution Count | 1265 |
| Power/kg | 1.48 |
| Drag Factor | 140 |
November 30, 2022 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 10,000 | 2:09.6 | 161 | 847 | 305 | 58 | 142 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 52 | 131 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 57 | 147 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 904 | 63 | 62 | 158 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 825 | 60 | 62 | 140 |
| 4:27.5 | 10,000 | 2:13.7 | 146 | 794 | 59 | 60 | 138 |
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Workout Graph
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