Lee Ridenhour 5000m BikeErg
5,000
Meters
12:22.4
Time
2:28.4
Pace
133
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 55 |
| Revolution Count | 689 |
| Power/kg | 0.98 |
| Drag Factor | 130 |
February 23, 2023 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:22.4 | 5,000 | 2:28.4 | 107 | 644 | 133 | 55 |
| 1:23.0 | 500 | 2:46.0 | 77 | 520 | 12 | 49 |
| 1:15.0 | 1,000 | 2:30.0 | 104 | 624 | 13 | 55 |
| 1:15.4 | 1,500 | 2:30.8 | 102 | 620 | 13 | 55 |
| 1:13.7 | 2,000 | 2:27.4 | 109 | 635 | 13 | 56 |
| 1:11.2 | 2,500 | 2:22.4 | 121 | 707 | 14 | 58 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 722 | 14 | 59 |
| 1:16.7 | 3,500 | 2:33.4 | 97 | 610 | 13 | 54 |
| 1:12.6 | 4,000 | 2:25.2 | 114 | 644 | 13 | 57 |
| 1:12.4 | 4,500 | 2:24.8 | 115 | 696 | 14 | 57 |
| 1:12.4 | 5,000 | 2:24.8 | 115 | 696 | 14 | 57 |
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Workout Graph
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