Lee Ridenhour 10000m BikeErg
10,000
Meters
22:56.4
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 61 |
| Revolution Count | 1410 |
| Power/kg | 1.23 |
| Drag Factor | 132 |
February 27, 2023 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:56.4 | 10,000 | 2:17.6 | 134 | 758 | 290 | 61 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 61 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 64 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 738 | 57 | 59 |
| 4:31.1 | 8,000 | 2:15.5 | 141 | 783 | 59 | 61 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 793 | 59 | 62 |
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Workout Graph
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