Lee Ridenhour 5000m BikeErg
5,000
Meters
11:17.7
Time
2:15.5
Pace
143
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 56 |
| Revolution Count | 633 |
| Power/kg | 1.3 |
March 13, 2023 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:17.7 | 5,000 | 2:15.5 | 141 | 759 | 143 | 56 |
| 1:06.0 | 500 | 2:12.0 | 152 | 818 | 15 | 62 |
| 1:09.1 | 1,000 | 2:18.2 | 133 | 729 | 14 | 56 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 729 | 14 | 55 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 728 | 14 | 55 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 735 | 14 | 54 |
| 1:10.3 | 3,000 | 2:20.6 | 126 | 716 | 14 | 54 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 730 | 14 | 54 |
| 0:59.1 | 4,000 | 1:58.2 | 212 | 974 | 16 | 64 |
| 1:08.0 | 4,500 | 2:16.0 | 139 | 741 | 14 | 56 |
| 1:09.3 | 5,000 | 2:18.6 | 131 | 727 | 14 | 54 |
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Workout Graph
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