Lee Ridenhour 30:00 BikeErg
12,804
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 58 |
| Revolution Count | 1764 |
| Power/kg | 1.16 |
| Drag Factor | 130 |
June 10, 2023 14:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,804 | 2:20.5 | 126 | 728 | 364 | 58 | 136 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 59 | 127 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 60 | 135 |
| 15:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 58 | 137 |
| 20:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 60 | 144 |
| 25:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 58 | 140 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 57 | 134 |
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Workout Graph
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