Lee Ridenhour 5000m BikeErg
5,000
Meters
10:56.5
Time
2:11.3
Pace
148
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 55 |
| Revolution Count | 607 |
| Power/kg | 1.42 |
July 17, 2023 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:56.5 | 5,000 | 2:11.3 | 155 | 811 | 148 | 55 |
| 1:06.6 | 500 | 2:13.2 | 148 | 756 | 14 | 55 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 816 | 15 | 54 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 813 | 15 | 55 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 858 | 15 | 58 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 845 | 15 | 57 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 815 | 15 | 54 |
| 1:05.6 | 3,500 | 2:11.2 | 155 | 823 | 15 | 56 |
| 1:03.1 | 4,000 | 2:06.2 | 174 | 855 | 15 | 58 |
| 1:05.3 | 4,500 | 2:10.6 | 157 | 826 | 15 | 56 |
| 1:10.5 | 5,000 | 2:21.0 | 125 | 714 | 14 | 51 |
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Workout Graph
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