Lee Ridenhour 300c BikeErg
10,162
Meters
23:08.9
Time
2:16.6
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 55 |
| Revolution Count | 1279 |
| Power/kg | 1.26 |
July 26, 2023 08:45:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:08.9 | 10,162 | 2:16.6 | 137 | 777 | 300 | 55 |
| 4:35.7 | 2,030 | 2:15.8 | 140 | 783 | 60 | 55 |
| 4:22.2 | 1,985 | 2:12.0 | 152 | 823 | 60 | 57 |
| 4:32.5 | 2,012 | 2:15.4 | 141 | 792 | 60 | 56 |
| 4:44.8 | 2,054 | 2:18.6 | 131 | 758 | 60 | 55 |
| 4:53.6 | 2,083 | 2:20.9 | 125 | 735 | 60 | 54 |
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Workout Graph
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