Lee Ridenhour 30:00 BikeErg
12,630
Meters
30:00.0
Time
2:22.5
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 354 |
| RPM | 56 |
| Revolution Count | 798 |
| Power/kg | 1.11 |
| Drag Factor | 143 |
August 01, 2023 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,630 | 2:22.5 | 121 | 354 | 177 | 56 |
| 5:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 57 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 58 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 54 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 55 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 56 |
| 30:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 57 |
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