Lee Ridenhour 300c BikeErg
10,129
Meters
23:24.9
Time
2:18.7
Pace
300
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 56 |
| Revolution Count | 1317 |
| Power/kg | 1.2 |
| Drag Factor | 156 |
August 04, 2023 14:43:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 10,129 | 2:18.7 | 131 | 768 | 300 | 56 | 151 |
| 4:19.8 | 1,785 | 2:25.5 | 114 | 692 | 50 | 52 | |
| 4:30.8 | 1,817 | 2:29.0 | 106 | 664 | 50 | 51 | 129 |
| 3:51.7 | 1,681 | 2:17.8 | 134 | 776 | 50 | 57 | 149 |
| 3:40.0 | 1,650 | 2:13.3 | 148 | 818 | 50 | 60 | 149 |
| 3:35.5 | 1,620 | 2:13.0 | 149 | 835 | 50 | 55 | 162 |
| 3:27.1 | 1,576 | 2:11.4 | 154 | 869 | 50 | 64 | 167 |
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Workout Graph
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